3 Ways to Make Up for a Missed Long Run – PodiumRunner

https://www.podiumrunner.com/training/3-ways-to-make-up-for-a-missed-long-run/

A few minutes of brisk activity can help your brain, study finds

https://www.cnn.com/2023/01/23/health/physical-activity-type-cognition-wellness/index.html