These can be anything stroke. You can use as much rest as you want between swims.
THE CHALLENGE:
See how many you can descend in a row.
My record is 11 in a row. Share your record @fitnessracing on Twitter
Showing posts with label tri-training. Show all posts
Showing posts with label tri-training. Show all posts
Wednesday, December 25, 2019
Friday, December 13, 2019
Winter Vacation Day!! 3 hours 3 sports
20 minute cycling spin
20 minute run
20 minute cycling spin
(Cliff Bar)
30 x 100 swim (free,free,free,pull,choice) :30 rest
(Cliff Bar)
20 minute cycling spin
20 minute run
20 minute cycling spin
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