20 minute run
20 minute cycling spin
(Cliff Bar)
30 x 100 swim (free,free,free,pull,choice) :30 rest
(Cliff Bar)
20 minute cycling spin
20 minute run
20 minute cycling spin
Showing posts with label zone 1. Show all posts
Showing posts with label zone 1. Show all posts
Friday, December 13, 2019
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