Swimming FASTER CHALLENGE

After a warm-up do repeat 200s of your choice. 

These can be anything stroke. You can use as much rest as you want between swims. 

THE CHALLENGE:

See how many you can descend in a row.

My record is 11 in a row. Share your record @fitnessracing on Twitter

workout: 1st day of the hIghschool season

Swim every highschool event with :30 rest between each. 2150 yards if you swim the relays and 1550 with out the relays. 

200 Medley Relay

200 Freestyle

200 Individual Medley

50 Freestyle

100 Butterfly

100 Freestyle

500 Freestyle

200 Freestyle Relay

100 Backstroke

100 Breaststroke

400 Freestyle Relay

the big kick

1 mile kick with board