Holiday Swim Workout

Here is a good 60 minute social-distanced-holiday-swim-challenge.

50s choice x 60 minutes with fly overs. 

Start with a person in each lane at both ends of the pool. One side of the pool pushes off and as they get to the backstroke flags the second swimmer streamlines underneath them. 

The second group swims a 50. When that swimmer reaches the backstroke flags the first group pushes off underneath them for their 50 choice. Alternate 50s for the rest of the hour. Merry Christmas!! 

Swimming FASTER CHALLENGE

After a warm-up do repeat 200s of your choice. 

These can be anything stroke. You can use as much rest as you want between swims. 

THE CHALLENGE:

See how many you can descend in a row.

My record is 11 in a row. Share your record @fitnessracing on Twitter

Winter Vacation Day!! 3 hours 3 sports

20 minute cycling spin

20 minute run

20 minute cycling spin 

(Cliff Bar)

30 x 100 swim (free,free,free,pull,choice) :30 rest

(Cliff Bar)

20 minute cycling spin

20 minute run

20 minute cycling spin