Read 100% of this one!! Here is a sample quote!
"If you have an easily achievable goal, you will not be motivated to get up and ride. Solution? Welcome to the heady world of the Extend-a-SAG, the stretch limousine of the SAG wagon fleet."
Friday, January 7, 2022
The Midnight Mile | Tracksmith
4:00 minute mile streak!! Great documentary on the Midnight mile event and the 4 minute mile streak.
One of the best #Running and life #inspiring stories. #Abdi would be so much fun to be around as a runner. #motivational! Every #runner should listen to this one!!!
In this episode Marathon Training Academy speaks with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times! In the quick tip segment Coach Angie shares tips on coping with cold weather running.
Wednesday, January 5, 2022
MCMILLAN RUNNING GLOSSARY - McMillan Running
Definitions of run workouts, like temp intervals, long run and Yasso 800s....
https://www.mcmillanrunning.com/mcmillan-running-glossary/ Saturday, January 1, 2022
Tuesday, December 28, 2021
Monday, December 27, 2021
Sunday, December 26, 2021
Thursday, December 23, 2021
Wednesday, December 22, 2021
Subscribe to:
Posts (Atom)