Get fit, stay fit. 25 Tips

https://www.theguardian.com/lifeandstyle/2018/sep/12/how-to-stay-fit-for-ever-25-tips-keep-exercising-expert-advice 

#JamesLawrence: #IronCowboy, Triathlon #Guinness World Record Holder

Great video. Lots of questions not normally asked! 10 days!!! Wow! #ironcowboy

Bonus... Here is a cover from an archived copy of our story with the #IronCowboy

https://rumble.com/vvalsb-james-lawrence-iron-cowboy-triathlon-guinness-world-record-holder.html 

BREAKING NEWS - Patrick Lange crashes during training camp, misses Challenge Salou and World Cup St. George

https://3athlon.nl/patrick-lange-crasht-tijdens-trainingskamp-mist-challenge-salou-en-wk-st-george/ 

What is happening in the swimming world? Drama for swimming seems to be at an all time high.

Lia Thomas continues to be in the news.

https://www.google.com/amp/s/www.dailymail.co.uk/debate/article-10531313/amp/SARAH-VINE-really-telling-burly-swimmer-Lia-Thomas-playing-fair.html

How Much Longer Will the International Swimming League (ISL) Last?

https://www.swimmingworldmagazine.com/news/how-much-longer-will-the-international-swimming-league-isl-last/ 

The Russia invasion...

https://www.swimmingworldmagazine.com/news/fina-condemns-all-acts-of-aggression-and-pledges-to-provide-support-for-aquatic-family/

Meet the Couples — Triathlon Couples Championship

Seems fun and bonus! $100,000 on the line at the Couple Triathlon Championship. March 6th. 

To qualify, the pro triathletes must be in a relationship for 6 months or longer. 

May the best couple win! Meet the couples!

https://www.coupleschampionship.com/meet-the-couples

Comment on V10 article 1 here

Comment below!!

World's Top 100 Open Water Swims - Openwaterpedia

https://www.openwaterpedia.com/wiki/World%27s_Top_100_Open_Water_Swims 

Trusting the numbers: Bu on how Norway honed its tri superstars - Elite News - TRI247

https://www.tri247.com/triathlon-news/elite/olav-aleksander-bu-training-blummenfelt-iden-stornes 

No Space for Guilt in Endurance Fueling

https://www.trailrunnermag.com/nutrition/race-day-nutrition-nutrition/theres-no-space-for-guilt-in-endurance-fueling 

Davy Crockett's Running Frontier Free eBook

http://www.crockettclan.org/blog/ 

IRONMAN 70.3 Dubai 2022 reveals stellar Pro cast - Elite News - TRI247

It's Daniela Ryf vs. Laura Philipp and Kristian Blummenfelt vs. Daniel Bækkegård.

https://www.tri247.com/triathlon-news/elite/ironman-70-3-dubai-start-list-2022 

Breaking: With 40 College Programs, Women’s Triathlon Has Championship Eligibility | Sports Destination Management

https://www.sportsdestinations.com/sports/individual-sports/breaking-40-college-programs-women%E2%80%99s-triathlon-has-22158 

Keep Your Brain Young with Music | Johns Hopkins Medicine

https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-your-brain-young-with-music