Wednesday, December 30, 2020

What is Heart Rate Variability and How Can You Improve It? — AIM Human Performance

Shake's take:
There is a lot of information surrounding HRV. Here is a great place to understand it.

https://www.aimhumanperformance.com/blog/2019/6/3/what-is-heart-rate-variability-and-how-can-you-improve-it 
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