7 Ways to Improve Your Flip Turns

Adult beginners often find flip turns difficult to learn. Here is a flip turn drill to get you up to speed on flips!!

Kick streamline with fins on. When u reach maximum speed, do a full front flip (summersault) get right back to streamline kick for another 2-3 seconds, swim the rest of the length easy freestyle. 

Here is a great article with additional tips for flip turns.

https://www.yourswimlog.com/flip-turns/