Swimming FASTER CHALLENGE

After a warm-up do repeat 200s of your choice. 

These can be anything stroke. You can use as much rest as you want between swims. 

THE CHALLENGE:

See how many you can descend in a row.

My record is 11 in a row. Share your record @fitnessracing on Twitter

Winter Vacation Day!! 3 hours 3 sports

20 minute cycling spin

20 minute run

20 minute cycling spin 

(Cliff Bar)

30 x 100 swim (free,free,free,pull,choice) :30 rest

(Cliff Bar)

20 minute cycling spin

20 minute run

20 minute cycling spin 

Teach yourself butterfly with this dryland

The key to learning butterfly is learning to breath early.

The drill: Start with your arms in streamline with your forehead touching the floor. Next lift your head. Next, pull your arms back. It will be temping to recover your arms but don't do it, lower your head back down first. Finally, recover your arms over your head and back to streamline.

tweet @fitnessracing if you have questions.

workout: 1st day of the hIghschool season

Swim every highschool event with :30 rest between each. 2150 yards if you swim the relays and 1550 with out the relays. 

200 Medley Relay

200 Freestyle

200 Individual Medley

50 Freestyle

100 Butterfly

100 Freestyle

500 Freestyle

200 Freestyle Relay

100 Backstroke

100 Breaststroke

400 Freestyle Relay